Episode XXX: Shakti
Thursday, February 19th · 6:30pm
Crypt on the Green, EC1R 0EA
To honour International Women’s Day, our next theme is Shakti, the Sanskrit word for power, creative energy, and the divine feminine.
Shakti is the life force that moves through you when you feel alive, intuitive, confident, and deeply connected to yourself.
This is a 2-hour immersive journey: 75 minutes of 4Beat vinyasa, followed by 20 minutes of Yin, and closing with 25 minutes of breathwork and sound bath.
Guided by some of London’s most loved teachers: Imogen Houldsworth, Imi Wiseman and Hannah Whittingham for vinyasa, Helen Russel-Clark for Yin, Justine Sullivan for breathwork, Cyrièle Piancastelli for sound with alchemy crystal bowls - and with Matt Fisher playing live drums 🪘 throughout the whole practice.
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